Heartburn is a tough problem to deal with. After all, heartburn feels terrible and it can come up at the most inopportune moments. If you’re a heartburn sufferer and you’re at your wit’s end, wondering if it will be possible to ever get the awful burning sensation of heartburn out of your life, you need to know that a range of natural therapies are out there.
When you utilize one, a few or all of these natural remedies, you’ll probably be able to experience relief, and, in some cases, prevent new bouts of heartburn from happening.
Heartburn Relief Can Be All-natural
You may assume that you’ll need to take a lab-created medication in order to be rid of heartburn pain (or to help prevent heartburn). This is really not true! After all, people have been experiencing heartburn for centuries and they’ve managed to find relief by using everyday ingredients which were right in their own kitchens. You can do the same!
The first “instant heartburn relief” remedy that we are pleased to recommend is one which has been relied upon for hundreds of years. It’s as simple as taking a container of baking soda from your pantry and then mixing a teaspoonful of this inexpensive and common ingredient into an eight ounce glass of water. Drink this blend in order to relieve your heartburn pain.
While this cure-all is high in sodium, it’s great for times when you don’t have access to other heartburn cures. However, it’s not recommended for those with high blood pressure, as it contains high levels of sodium, which elevate blood pressure levels. If you suffer from high blood pressure or hypertension, consider a different remedy. There are plenty of them around to choose from!
Now, let’s talk about another home remedy which is a bit more modern, yet still effective.
Get Instant Heartburn Relief from Chewing Gum
Chewing a piece of gum is just so easy to do, it costs very little money to buy gum and one of the main ingredients in most chewing gums is bicarbonate, which neutralizes stomach acid. When you choose to chew gum after heartburn strikes, you may notice a marked reduction in your symptoms right away.
While this home remedy, like all home remedies, offers varying results to different users, many people do experience relief when they use chewing gum in order to deal with heartburn. Just keep a pack handy in your pocket or purse while you’re out and about and also consider storing some chewing gum at home, so it’s always there when you need it.
The beauty of this treatment is its convenience and affordability. Just be certain to select a brand of gum which does contain bicarbonate. You’ll find that most major brands of gum contain bicarbonate on their ingredient lists, so it should be very simple to find what you need at drugstores, grocery stores and so on.
One Quick Tip for Immediate Heartburn Relief
These days, the big trend in trousers is skin-tight skinny jeans and many people wear these tight pants in order to get truly modern silhouettes. However, skinny jeans and other types of very snug pants may actually trigger heartburn!
If you want to experience a reduction in symptoms, avoiding tight pants which put pressure on your abdomen will be a smart strategy. In addition, loosening belts so that they don’t put pressure on your tummy will help your body to function effectively.
Keeping pressure off of your abdomen will be very important, as pressure may lead to acid seepage from the stomach to the esophagus (this causes the signature “burning sensation of heartburn!).
So, go for loosed-fit jeans and pants and see if your symptoms subside.
Other Tactics for Fast Heartburn Relief
Lifestyle changes are other important home remedies for heartburn, and, in many cases, they may allow you to avoid OTC meds, such as antacids (Tums are the most famous brand) or prescription-strength heartburn medications, such as Pepcid.
The first lifestyle “hack” that you may want to consider is losing weight. Scientific studies have shown that dropping ten percent of total body fat will help to reduce the symptoms of heartburn/acid reflux.
Another remedy which is simple and delicious is munching on raw almonds, which contain compounds which help the human body to achieve an alkaline state, which is beneficial to reducing incidences of heartburn.
Raw almonds contain calcium, which is the reason why they assist the body with becoming more alkaline – in addition, they are also packed with other vitamins and minerals which benefit the body.
Nuts do have a lot of calories, although they are very wholesome. If you’re trying not to gain weight, limit yourself to eating just a few almonds per day, or a scant handful, in order to access their heartburn-busting benefits.
Another exciting option for heartburn management is Aloe Vera Juice, which is becoming a popular beverage choice these days. You can find this type of juice at health food stores and well-stocked grocery stores. A couple of ounces of this juice should be enough to give you anti-heartburn results.
Aloe Vera is known for its soothing properties, which stop burning sensations on the skin, from sunburn or skin irritation. It serves the same purpose inside of the body, by soothing inflammation which is triggered by heartburn. So, adding this healthy and natural juice to your diet may allow you to experience relief from your heartburn symptoms.
It’s also possible to balance acids in the body via another drink, which is warm water spiked with fresh lemon juice. If you want to test out this drink, drink it about half an hour before you eat breakfast each morning.
Known as a “digestif”, warm water and lemon juice is also very safe and healthy and it may just provide plenty of heartburn pain relief.
Should You Consider OTC Antacids?
Now, we’ve covered all of the most common heartburn remedies which are not OTC or prescription drugs. While these heartburn solutions will work well for most men and women, some people with severe symptoms may need more support in order to get well. In this case, it may be wise to consider OTC heartburn remedies, such as antacids. These are available in chewable form and they work by neutralizing acid in the stomach.
In general, OTC antacids are very safe, although, they do contain some lab-created ingredients. If you aren’t comfortable with putting such ingredients into your body, antacids may not be right for you, as they are not strictly all-natural. However, they do work wonders and they are also very simple to use.
In addition, although they cost more than most home remedies listed here, they are rather inexpensive. Formulated so as to provide near-instant relief, antacids are portable, quick and convenient. You can find them almost anywhere, from gas stations to grocery stores to pharmacies. There are lots of different brands – consider checking online reviews of a few leading brands in order to find one which really delivers for actual users.
See Your Family Doctor Today
Some heartburn needs medical attention. In other words, it is so severe as to be almost debilitating. If you suffer from chronic heartburn, you should always see a doctor. While most forms of heartburn are essentially harmless, the truth is that certain symptoms of diseases or other health issues may mimic those of heartburn.
So, it is important to talk to a doctor, who will use his or her diagnostic skills in order to exclude the presence of diseases. Examples of diseases which have heartburn-like symptoms include angina, heart disease and gallstones (to name just a few).
Most people only have heartburn sometimes, when they take the wrong food and drink or otherwise invite “triggers” for heartburn into their lives. However, others suffer from heartburn frequently and these types of heartburn sufferers should definitely seek out medical attention.
In addition to being able to access prescription-strength medication from doctors (if this type of medication is appropriate), those with heartburn may find out if their symptoms signal other health problems. So, visiting your family doctor will be a great way to get a handle on heartburn, especially if the natural cure-alls listed here don’t give you the results that you’re looking for.
Examples of prescription-strength medications which are utilized in order to treat heartburn include Histamine 2 Blockers (H2 Blockers) and Proton Pump Inhibitors. These powerful formulas have the capacity to wipe out heartburn symptoms quickly, and each type of formula has its pros and cons. When you speak to your doctor, he or she will be able to look at your medical history and decide which type of formula is most beneficial to your body.
Now that you’ve learned how to tackle heartburn, via home remedies or other types of medication, you’ll be ready to feel better. If home remedies work for you, they offer incredible advantages for very low prices and they don’t typically trigger side effects. However, medications are also available and many of them work well without causing a lot of unwanted symptoms.